Bed hygiene: Why making your bed immediately may be unhealthy

Scientific research suggests that making the bed immediately after waking may negatively impact hygiene. During sleep, the body releases sweat and heat, creating a warm, moist environment that promotes the growth of bacteria, fungi, and dust mites.

Studies, including research from the University of Manchester, indicate that used pillows can host various types of fungi, while beds can harbor millions of dust mites that feed on dead skin cells. Making the bed tightly can trap this moisture and heat, creating an ideal breeding ground for these organisms.

To improve hygiene, experts recommend leaving bedding spread out or unfolded for at least an hour to allow for ventilation and drying. Regular maintenance, such as washing linens at temperatures of at least 60°C and exposing them to fresh air, is advised to neutralize microbes and reduce the risk of allergies and respiratory issues.