Sleep medication use and melatonin safety discussed by experts

A study conducted by researchers from the University of São Paulo and the Hospital das Clínicas revealed that 60% of adults experiencing insomnia symptoms use sleep medications. The most frequently used substances include 'Z-drugs' such as zolpidem, followed by benzodiazepines and sedative antidepressants. Researchers noted that while medication can be an important part of treatment, prolonged use carries risks of tolerance and dependency, requiring professional medical supervision.

In a related context, medical experts highlight that melatonin, often used as a supplement, is not a universal solution for insomnia. Unlike traditional sedatives, melatonin functions by signaling the body's biological time to sleep and helping to synchronize the circadian rhythm. It is specifically indicated for conditions such as jet lag, shift work, delayed sleep phase syndrome, and certain cases involving ADHD or autism. Experts warn against using melatonin without medical guidance to avoid reducing its efficacy or incurring unnecessary risks.