Slovenia transitions to winter time

Slovenia has transitioned to winter time, with clocks set back one hour at 3:00 AM. This change provides an extra hour of sleep but marks the beginning of shorter, colder days and potentially lower motivation for physical activity.

The National Institute of Public Health (NIJZ) notes that the time shift alters daily patterns of physical activity, sedentary behavior, and sleep. To mitigate the effects of shorter days, the NIJZ recommends utilizing morning light for an active start to the day and wearing appropriate warm clothing to combat lower temperatures.

Experts suggest that regular exercise in cold environments can improve the immune system and cardiovascular health. Additionally, physical activity can help combat seasonal depression by increasing the release of endorphins, serotonin, and dopamine. While Slovenia began daylight saving time in 1983 to save energy, the European Commission proposed abolishing the practice in 2019, though member states have yet to reach a final agreement.