Autumn wellness: Health and lifestyle tips for the seasonal transition

As autumn approaches, experts provide guidance on managing physical and mental health during the seasonal transition. Key recommendations include optimizing sleep environments, with the Sleep Foundation suggesting a bedroom temperature between 18 and 20 degrees Celsius to facilitate the body's natural cooling process.

To support the immune system, experts advise a diet rich in seasonal vegetables, fruits, whole grains, and healthy fats, alongside adequate intake of vitamins C, D, and B, and minerals like zinc and selenium. Mental health awareness is also emphasized, noting that 'autumn anxiety'—characterized by fatigue, irritability, and low mood—can stem from shorter days and changing routines. While not a formal diagnosis, it is distinct from Seasonal Affective Disorder (SAD).

Practical home maintenance is also highlighted, such as cleaning radiators and checking window seals to improve heating efficiency and air quality. For pet owners, seasonal adjustments include monitoring paw health due to moisture and managing weight changes as activity levels shift.