Slow jogging trend gains popularity as low-intensity fitness alternative

The “slow jogging” fitness trend, which emphasizes low-intensity movement over speed, is gaining global popularity. Developed by Japanese researcher Hiroaki Tanaka, the method encourages a “niko-niko pace,” or “smiling pace,” where runners take short steps at a speed slow enough to maintain a conversation.

While fitness culture often prioritizes high-intensity training, slow jogging focuses on moderate-intensity aerobic activity. Experts note that while the pace may appear easy, low-intensity exercise provides meaningful cardiovascular benefits, particularly for individuals who are inactive or new to running. The trend has seen significant adoption in South Korea and has since spread through online platforms worldwide.