Smartphone Users Get New Cursor Hack and Strategies to Curb Doomscrolling

Modern smartphones now let users turn the on‑screen keyboard into a trackpad by long‑pressing the space bar. On iOS 19 and Android 16 the system redefines the space key as a cursor‑control switch, allowing precise one‑character movements without tapping the text directly. This “space‑trackpad” feature can speed up editing in emails, messages and other apps.

At the same time, experts warn that excessive scrolling of negative news on phones—known as doomscrolling—can harm mental well‑being. Research from the University of Florida highlights the habit’s link to anxiety and depression. Practical steps to break the cycle include recognizing personal triggers, replacing scrolling with alternative activities, keeping the phone out of sight, and scheduling specific times for news consumption. Implementing these habits can reduce stress and improve focus while using the device.