Smartwatch use sparks DIY hacks and health anxiety concerns

A Reddit user demonstrated a simple hack that repurposes the Fitbit Air band to turn a conventional wristwatch into a hybrid smartwatch, using the device’s open‑source blueprints. The method involves threading the Fitbit Air strap through the existing watch pins, positioning the watch on the top of the wrist and the Fitbit sensors underneath.

At the same time, health experts highlight that continuous monitoring by smartwatches can increase anxiety for some users. Alerts about heart‑rate spikes or sleep disturbances may trigger worry, especially in people prone to health‑related anxiety, leading to a cycle of frequent checks and heightened stress.

Both pieces illustrate the growing integration of wearable technology into daily life and the need to balance functional benefits with potential psychological effects.