Social media impacts mental health and increases cyberbullying risks

Social media usage presents significant challenges to mental health and emotional well-being, particularly among young people. Experts highlight that while these platforms facilitate communication and learning, they also create environments for social pressure, self-comparison, and cyberbullying.

To mitigate the risks of cyberbullying, it is recommended that users practice psychological awareness and digital culture, such as pausing before posting to avoid reacting impulsively to emotions like anger or frustration.

In Malaysia, health officials at Queen Elizabeth Hospital emphasized the need for open, stigma-free discussions regarding mental health. Dr. Abd Kahar Abd Asis noted that addressing mental health requires listening to individual experiences with empathy to improve support services and create a more caring society.