Social media usage linked to anxiety and digital burnout

Experts are highlighting the psychological impact of social media use, noting that constant connectivity can lead to anxiety, exhaustion, and lowered self-esteem. Psychological factors such as the 'infinite scroll' often serve as an escape from reality, while constant comparison to the curated lives of others can negatively affect a user's self-image.

To mitigate these effects, specialists suggest several strategies for a digital cleanup. These include unfollowing accounts that trigger negative emotions, silencing notifications to prevent feeling overwhelmed, and evaluating whether specific accounts provide meaningful value or simply consume time.

Other recommended habits include setting specific usage hours and disconnecting from digital platforms at least 30 minutes before sleep. For those finding social media difficult to manage, alternatives to total deletion include limiting daily schedules, restricting personal account settings, or delegating digital management to regain control over one's time and mental well-being.