Societal masculinity contributes to men's mental health struggles

Societal expectations of masculinity and cultural norms are contributing to a significant mental health crisis among men, often leading to emotional suppression and delayed professional help. Experts note that many men equate strength with independence and emotional toughness, which can cause them to hide symptoms of depression, anxiety, and irritability.

In South Africa, this issue is particularly acute, with men accounting for nearly 80% of recorded suicides. Data from the South African Depression and Anxiety Group (SADAG) indicates that men are four times more likely to die by suicide than women. Contributing factors include financial pressures, unemployment, and rising living costs, alongside the cultural message that “boys don’t cry.”

Medical professionals, including Professor Taiwo Obindo of the University of Jos, warn that suppressing emotions can lead to chronic symptoms, including sleep disturbances, weight loss, and suicidal thoughts. Experts urge families and employers to monitor behavioral changes and advocate for accessible mental health services to provide safe spaces for men to discuss their challenges.