Sol Pérez and Flor Regidor share daily diet and fitness routines

Argentine media personalities Sol Pérez and Flor Regidor have shared details regarding their daily nutrition and fitness routines on social media and streaming platforms.

Sol Pérez described a highly structured approach to her diet, noting that she often eats the same meals every day to support her training. Her routine includes breakfast consisting of three egg whites and one whole egg, and lunches typically composed of chicken with curry, boiled potatoes, and a salad of green leaves and cherry tomatoes. She utilizes a scale to measure portions, such as 50 grams of nuts, and supplements with vitamins A, C, and omega.

Flor Regidor, a former Gran Hermano participant and current influencer, shared her daily food intake via TikTok, which sparked discussion among followers. Her day included rice cakes with cream cheese and scrambled eggs for breakfast, a lunch of breaded meat with cheese, tomatoes, and sweet potatoes, and a dinner of grilled steak with tomato and corn salad. Her routine also included Greek yogurt with cereal and a zero-calorie soda.