Spanish actor Álex González discusses health and family plans

Spanish actor Álex González has shared insights into his lifestyle and personal aspirations. During an appearance on the podcast ‘La Fórmula del Éxito’, the 46-year-old actor detailed his approach to physical and mental well-being. He practices a 16/8 intermittent fasting routine and emphasizes the importance of movement, noting that even five minutes of activity can activate the body.

González also discussed his evolving relationship with food, stating that while he maintains a healthy diet, he no longer imposes strict restrictions on himself, allowing for occasional indulgences like pizza to enjoy social moments. He also incorporates meditation into his daily routine.

Regarding his personal life, González addressed his relationship with influencer Carla Virgós. During a recent event for a solidarity initiative with the Spanish Association Against Cancer, he expressed openness to the possibility of becoming a father, describing it as a natural part of life.