Spanish cooks share quick barbecue sauce and chicken marinades for the grill

A fast, two‑minute barbecue sauce using four common pantry items is presented as a way to add moisture and flavor to overcooked grilled meat. The recipe requires no special equipment and can be adjusted to taste.

Six different chicken marinades are also detailed, each aimed at keeping the meat juicy and flavorful. The combos include a classic garlic‑lemon blend, a yogurt‑based tenderizer, a honey‑mustard sweet‑sour mix, and others that balance acidity, fat, and herbs to enhance grill results.