Sports nutrition and training tools for endurance athletes

Experts and technology are highlighting key components for effective physical training and recovery. Nutritionist Dr. Antonio Escribano emphasizes the critical importance of the first 15 minutes following intense aerobic exercise. During this window, the body requires an intense replenishment of carbohydrates to restore glycogen levels in the muscles and liver, which act as the body’s primary energy source.

Complementing nutritional strategies, specialized technology like the Garmin Forerunner 265 is being utilized by runners preparing for long-distance events such as half marathons. The device features an AMOLED display and heart rate monitoring to prevent common training errors, such as running easy sessions at too high an intensity. It also tracks sleep and daily activity to help athletes manage fatigue and optimize their training schedules.