University of East Anglia study links stair climbing to lower mortality risk

Research from the University of East Anglia and Norfolk and Norwich University Hospital indicates that regular stair climbing can significantly reduce mortality risks. A meta-analysis published in the American Journal of Cardiovascular Drugs, which examined data from over 480,000 participants across multiple studies, found that habitual stair climbers had a 39% lower risk of dying from cardiovascular disease and a 24% lower risk of death from all causes compared to those who do not climb stairs regularly.

The study suggests that stair climbing is a practical, often overlooked way to integrate physical activity into daily life, making it an ideal option for individuals with limited time or gym access. Researchers noted that even brief bursts of activity, such as climbing six flights of stairs (approximately 60 steps), can yield measurable health benefits. These benefits include a reduced likelihood of developing serious conditions such as heart attacks, strokes, and heart failure.

While the findings are broadly positive, experts warn that stair climbing may not be suitable for everyone, particularly those with mobility issues or joint pathologies. Professor Vassilios Vassiliou and Dr. Sophie Paddock emphasized that even small, consistent changes in daily routines can have a significant impact on long-term cardiovascular health.