Strawberries highlighted as top summer hydration fruit over watermelon

Nutrition experts note that strawberries contain more than 90 % water, vitamin C, antioxidants and fiber, making them an efficient and low‑calorie snack for staying hydrated in hot weather. They argue that while watermelon is widely marketed as the ultimate thirst‑quencher, strawberries provide comparable water content with added nutrients.

A separate guide advises shoppers on how to choose ripe melons: a creamy‑yellow spot on the underside, a matte skin, a heavier weight for the size, a deep hollow sound when tapped, a regular shape and a slightly dried stem indicate full ripeness and juiciness.