Strength training benefits weight management and body composition

While aerobic activities like walking or cycling are commonly associated with weight loss, strength training plays a significant role in weight management. Experts note that resistance training helps create and maintain muscle mass, which improves overall body composition by adjusting the ratio of muscle to fat.

Dr. Russell Camhi of the Northwell Health Orthopedic Institute explains that weight training activates large muscle groups and can lead to significant calorie consumption when performed correctly. Furthermore, the Cleveland Clinic notes that muscle tissue is metabolically active, meaning it requires energy even while the body is at rest, thereby contributing to energy expenditure.

Beyond weight control, regular strength training is essential for maintaining bone density and muscle strength as people age. These factors contribute to better balance and a reduced risk of falls in older populations.