Strength Training Key to Extending Healthspan After 60

Medical experts emphasize that strength training is essential for people over 60 to counter sarcopenia, the age‑related loss of muscle mass and strength. The U.S. National Institute on Aging describes muscle as a “second organ” because it regulates blood sugar, bone density and overall metabolic health. Without regular resistance exercise, older adults face higher risks of falls, cardiovascular disease, diabetes and osteoporosis. While walking and other low‑intensity activity support cardiovascular fitness, they do not sufficiently maintain or build muscle.

A new report released at the Smart Ageing Summit in Oxford challenges common myths about ageing, arguing that genetics play a smaller role than previously thought and that individuals bear about 80 % of the responsibility for health in later life. The report highlights the exposome—ongoing interaction with the social and physical environment—as a major determinant. It recommends a combination of a healthy diet, regular exercise (including strength training), and adequate sleep to maximize longevity and quality of life.