Strength training linked to reduced depression in women with anxiety

An Irish study has found that various types of strength training are associated with a reduction in depressive symptoms among women suffering from anxiety disorders. While researchers noted that weight training is likely not a standalone solution for mental health, it may play a significant role when combined with other interventions.

The study involved approximately 50 women who experienced anxiety symptoms and did not previously engage in strength training. Participants were divided into two groups: a high-intensity group lifting 70% to 80% of their maximum load, and a low-intensity group lifting approximately 20% of their maximum load.

Both groups showed improvement, but the high-intensity group saw a 54% decrease in depression scores, compared to a 43% decrease in the low-intensity group. Dr. Nicholas Fabiano, a psychiatry resident at the University of Ottawa, noted that the results are encouraging as even low-intensity physical activity can provide benefits for those experiencing anxiety or depressive symptoms.