Strength training recommended for seniors to improve mobility

Health specialists and physical trainers are increasingly recommending strength training over walking as a primary exercise focus for individuals over the age of 60. While walking provides cardiovascular and circulatory benefits, strength training is essential for maintaining muscle mass, balance, and mobility.

Exercises such as chair squats and assisted squats are highlighted as effective ways to strengthen the quadriceps, glutes, and core. These movements simulate daily activities like sitting and standing, which are critical for maintaining autonomy. Additionally, exercises like heel raises and step climbs can improve stability in the calves and legs, helping to prevent falls and improve confidence during movement.