Strength training urged to combat frailty in older adults

Health experts are advocating for increased strength training among older adults to combat frailty and maintain independence. Exercise scientist Jackson Fyfe notes that a common misconception is that strength training is only for younger populations, whereas it becomes increasingly vital as people age to improve quality of life.

Experts recommend that older adults engage in muscle-strengthening activities at least two days per week. While walking remains a key component of physical health, researchers emphasize that it serves a different purpose than strength training. A University of Sydney study suggests that achieving 7,000 steps a day can provide many of the same health benefits as the traditional 10,000-step goal, with lower step counts linked to a reduced risk of heart disease, cancer, and dementia.