Study Finds No Clear Stress‑Reduction Effect from Interacting with Cats

A study published in Frontiers in Psychology tracked 188 cat owners over five days, recording their emotions and interactions with their pets in real time. While spending time with cats was linked to generally more positive emotions, the researchers found no strong evidence that contact with cats reduces stress during challenging moments. In fact, increased cat interaction during stressful periods was associated with a slight rise in negative emotions.

Dr. Annie Valuska of Purina cautioned the media about misinterpretation, saying, "This study is often presented in the media as 'proof' that cats increase stress, but I think that is not a correct interpretation." The authors suggest that owners may seek their cats when already stressed, making the interaction a reflection rather than a cause of stress, and note that dogs and cats may provide comfort in different ways.