Study links ultra‑processed foods to shorter lifespan; avocado‑mango combo improves heart health

A large U.S. cohort study of more than 540,000 adults followed for up to 30 years found that high consumption of ultra‑processed foods – especially refined grain breads, processed meats and sugary drinks – was associated with up to a 10 % reduction in life expectancy and a 14‑15 % higher risk of premature death from cardiovascular disease and type 2 diabetes. The study noted no increase in cancer mortality.

In a separate trial involving 82 overweight adults, daily intake of one medium avocado and a cup of fresh mango for eight weeks led to measurable improvements in vascular function, lower diastolic blood pressure and better biomarkers for heart disease and diabetes risk, all without any weight gain. Researchers highlighted the combination of fiber, healthy fats, vitamin C and potassium as key contributors to the health benefits.