Summer dining trends focus on fresh and seasonal food options

As summer temperatures persist, there is a focus on refreshing and balanced dining options. Nutritional guidelines from the Spanish Agency for Food Safety and Nutrition (AESAN) suggest prioritizing a variety of fresh vegetables, fruits, whole grains, and healthy fats like olive oil.

When ordering tapas, incorporating seasonal vegetables such as tomatoes, peppers, gazpacho, or grilled legumes can add freshness to a meal. It is also recommended to alternate protein sources, including fish, seafood, and eggs, to maintain a balanced diet.

In Lisbon, the Australian-inspired restaurant Conca has introduced new seasonal dishes to combat the heat. Their menu includes options such as bigeye tuna ceviche, various salads like Greek and beet-based varieties, sushi rolls, and tropical bowls featuring salmon, tuna, or grilled chicken.