Summer Hair and Skin Care Advice

Summer heat and UV exposure can dry out hair, cause frizz, and damage skin. Experts recommend using a heat‑protectant spray when styling to create a barrier against high temperatures, humidity, and solar radiation. Hydration is also crucial; drinking plenty of water and eating water‑rich fruits helps prevent heat‑related illnesses and keeps skin moisturised.

For makeup, lighter, water‑based foundations with built‑in sunscreen are advised, and heavy cosmetics should be avoided to reduce smearing from sweat. Broad‑spectrum sunscreen should be applied regularly to protect against sunburn and long‑term skin damage. Hairstyles that keep hair off the neck, such as ponytails or up‑dos, reduce heat buildup, and avoiding heavy styling products prevents a sticky feeling in hot weather. Clothing made from breathable fabrics like cotton and loose‑fitting designs helps maintain comfort while outdoors.