Summer heat relief: Nutritionist fruit recommendations and celebrity cooling tips

Nutritionists and celebrities are sharing various methods to combat summer heat and maintain health during high temperatures.

Nutritionist Gao Minmin recommends twelve specific fruits for hydration and nutrient intake, including watermelon, banana, dragon fruit, and mango. She advises eating whole fruits rather than juice to preserve dietary fiber and vitamins, while cautioning that high-sugar options like lychee and custard apple should be consumed in moderation. The recommended daily intake is two to four servings.

In the entertainment industry, various stars have shared their personal cooling strategies. Members of the group MIRROR favor chilled watermelon and shaved ice, while COLLAR’s Marf utilizes chilled face masks. Other celebrities employ methods ranging from using traditional folding fans and cooling neck rings to consuming dark chocolate for sugar replenishment or practicing mental calmness to endure the heat.