Summer heat safety tips issued across Spain and Austria

Health authorities and media outlets in Spain and Austria have published advice to protect people from intense summer heat. The guidance recommends keeping homes cool by lowering blinds, closing windows, ventilating during cooler hours and using fans or air‑conditioners appropriately. It advises staying in the shade, wearing lightweight breathable clothing and using sunscreen when outdoors, especially during midday heat.

At work, the advice urges employers and outdoor workers to adjust schedules, take frequent breaks in cool areas and stay well‑hydrated. For physical activity, it suggests exercising in the early morning or evening, limiting intensity, pausing often and stopping if symptoms such as dizziness or headache appear. Finally, frequent water consumption is emphasized to prevent dehydration, even when thirst is not felt.