Summer heatwave prompts hydration and cooling tips

Rising temperatures this summer are increasing the risk of dehydration and heat‑related illnesses. Health experts emphasize continuous water intake and caution that waiting for thirst can be too late. Foods with high water content—such as watermelon, cucumber, strawberries, oranges and lettuce—provide additional fluids and essential nutrients.

Simple cooling measures can quickly lower body temperature: apply cool water to pulse points (wrists, neck, ankles), take cool showers or soak feet, use damp cold towels on the forehead, and wear loose, light‑coloured cotton clothing. Limiting heavy meals, reducing caffeine, and staying in shaded or air‑conditioned spaces during peak heat hours (11 am‑4 pm) further help prevent heat exhaustion or sunstroke. When symptoms like dizziness, excessive sweating, muscle cramps, headache, nausea or confusion appear, move to a cooler area, hydrate, and seek medical care if they persist.