Summer wellness and beauty tips for managing heat

As summer temperatures rise, various methods are recommended to manage heat and maintain personal care routines.

To combat dehydration and high temperatures, several hydrating beverages are suggested. Options include lemonade, which can aid digestion and blood sugar levels; iced tea, which may help reduce body temperature and improve circulation; and sugarcane juice, which is rich in antioxidants and minerals like magnesium and calcium. Homemade juices from seasonal fruits and vegetables are also noted as alternatives for hydration.

Regarding beauty routines, high temperatures and increased sebum production pose challenges for makeup longevity. Two primary methods for maintaining makeup are setting sprays and powder. Setting sprays create a lightweight finishing layer to help products adhere to the skin, offering a more natural finish. In contrast, powder is used to absorb excess oil and reduce unwanted shine, making it a classic choice for controlling oil during heatwaves.