Botanic Tonics and Lori Williams Offer Summer Wellness Advice

A survey commissioned by Botanic Tonics found that nearly half of adults aged 21 and older feel they lack the energy and mental clarity to fully enjoy summer activities. To address this, the company suggests five daily habits: prioritize quality sleep, engage in regular exercise, stay well‑hydrated, limit screen time, and consider botanical energy supplements such as Botanic Tonics’ kava‑centric “feel free” product.

Senior‑service founder Lori Williams warns that caregivers do not get a seasonal break, often facing continued stress, medication management, and isolation. She advises small, manageable rest actions—like a short walk, a brief respite from caregiving, or quiet time with a book—and encourages caregivers to seek help from family, respite services, or support groups to prevent burnout.