Sun protection and skincare: managing UV risks and product use

Sun protection is essential for mitigating the harmful effects of ultraviolet (UV) radiation, which can lead to sunburn, hyperpigmentation, photoaging, and an increased risk of skin cancer. The World Health Organization notes that excessive UV exposure is linked to skin cancers, recommending protection when the UV index reaches 3 or higher.

UV radiation consists of two main types: UVB rays, which are primarily responsible for sunburns and cellular DNA damage, and UVA rays, which penetrate deeper into the skin and contribute to the aging process. Protection is necessary during daily activities such as gardening, sports, or walking, not just during beach holidays. While natural pigment provides some protection, it does not eliminate the risks associated with UV exposure.

In skincare, products like BB and CC creams offer different benefits. BB (Blemish Balm) creams combine hydration with light coverage for a natural look, often containing ingredients like hyaluronic acid. CC (Color Correcting) creams provide medium coverage designed to neutralize skin tones, such as using green pigments to reduce redness. Although many of these products include SPF, dermatologists recommend applying a separate sunscreen with at least SPF 30 for adequate protection.