Sun protection strategies for skin and hair health

To protect against summer sun exposure, experts recommend a combination of topical products and dietary choices to maintain skin and hair health.

For skin protection, nutrition plays a vital role in strengthening natural defenses. Antioxidants, carotenoids, and flavonoids help neutralize free radicals caused by solar radiation. Key nutrients include lycopene, found in tomatoes, watermelon, and papaya, which helps combat inflammation. Vitamin A, available in carrots and strawberries, protects the skin and eyes, while Vitamin C is essential for collagen production.

Hair also requires specific care to prevent dryness and brittleness caused by UV rays. Using hair mists with UV filters can create a protective film, especially for dyed or blonde hair. Deep hydration through masks and oils containing hyaluronic acid, aloe, or argan oil is recommended. Additionally, wetting hair with fresh water before entering the sea or pool can reduce the absorption of salt and chlorine, and wearing hats or scarves provides a physical barrier against damage.