Tadeusz Oleszczuk releases 12-month health habit workbook

Dr. Tadeusz Oleszczuk, a medical doctor and specialist, has released a new publication titled ‘Zdrowie bez wymówek. Workbook’ (Health Without Excuses. Workbook), published by Wydawnictwo Zwierciadło.

Unlike traditional health guides that focus on restrictive diets or sudden lifestyle revolutions, this workbook offers a 12-month practical program designed to build sustainable health through gradual habit formation. The approach focuses on one specific habit per month, covering key pillars such as hydration, sleep, physical activity, stress reduction, and the conscious limitation of sugar and toxins.

The program is structured around weekly challenges, exercises, and observation spaces to help users track their progress and integrate changes into their daily identities without relying solely on willpower.