Tatiana Vélez-Burgos shares protein-packed grocery staples

Sports dietitian and Fuel Labs founder Tatiana Vélez-Burgos has shared her weekly grocery staples designed to provide protein and fiber for a busy schedule.

Her recommended items include Publix salmon, which she notes is rich in omega-3 fatty acids beneficial for muscle repair and cognitive health. She also utilizes Tasty Bite organic madras lentils as a nutrient-dense plant-based option containing iron and magnesium. For convenience during travel or busy periods, she stocks Chobani 20G protein Greek yogurt drinks to help meet her daily protein requirements.