Tayla Harris uses extreme training and reflects on personal growth

Melbourne Football Club star Tayla Harris is utilizing unconventional training methods to remain competitive in the evolving AFLW. To improve her forward craft and composure, Harris has implemented breathwork protocols through diving exercises. This extreme approach, developed with human performance expert Luke Sullivan, aims to help her manage stress and maintain calm during high-pressure moments on the field.

Harris also reflected on her personal growth following a significant social media incident in 2019. After an iconic photo of her kicking for goal attracted sexist and derogatory comments from trolls, Harris responded publicly to defend herself. She expressed pride in how she handled the situation, noting that the challenging experience provided an opportunity for immense personal growth.