Tech neck syndrome linked to prolonged digital device use

Prolonged use of digital devices such as smartphones and computers is linked to 'tech neck syndrome,' a condition characterized by cervical tension, upper back discomfort, and headaches. This syndrome occurs when individuals maintain a forward-leaning head position for extended periods, increasing the physical demand on the muscles and structures supporting the cervical spine.

According to the Digital 2025 report from DataReportal, based on GWI data, individuals spend an average of six hours and 38 minutes per day using internet-connected screens. Experts suggest that correcting posture, taking active breaks, and strengthening muscles can help mitigate these issues. To manage physical tension from sedentary work, some users utilize therapeutic tools like heated Shiatsu massage cushions to provide relaxation and alleviate muscle stiffness.