Teen device addiction prompts guidance for parents

Excessive smartphone and device use can develop an “additive pull” that traps teens in a dopamine‑driven feedback loop. The brain areas responsible for planning and delayed reward are still maturing, making adolescents especially vulnerable to constant notifications, likes and messages.

Typical signs include constant scrolling to fill spare time, frequent distraction during conversation, avoidance of tasks such as homework or chores, and persistent fatigue from late‑night use. Over time the device itself becomes a conditioned stimulus, prompting checks even without new alerts.

Experts advise parents to lead by example, set clear boundaries, and encourage offline activities. Recognising the subtle tension between device reliance and real‑world interaction can help break the cycle and restore healthier habits.