Teen mental health: Recognizing signs of distress

Recognizing signs of mental health struggles in teenagers is critical for providing timely support. While temporary mood shifts are a normal part of adolescence, persistent changes in sleep, motivation, behavior, or relationships may indicate deeper issues.

The Canadian Paediatric Society advises healthcare providers to monitor changes in eating habits, academic performance, and social activities when assessing a young person’s mental health. Key indicators include social withdrawal, such as avoiding friends and family or losing interest in previously enjoyed activities like sports or gaming.