Tele2 expert recommends phone settings to reduce notification distractions

Arnoldas Lukošius, an innovation expert at Tele2, explains that vacation interruptions are often caused by poorly managed phone settings rather than the device itself. He advises users to activate "Focus" or "Do Not Disturb" modes on iPhone and Android, tailoring who can reach them during off‑work hours. Lukošius also suggests using iPhone's "Scheduled Summary" or Android's notification categories to bundle less urgent alerts, and temporarily disabling notifications from work‑related apps such as email, calendar, messaging, and project‑management tools. These adjustments help separate leisure time from work demands and improve mental rest.