Tennessee centenarians share secrets to longevity and 80-year marriage

John and Jerry Carroll, a married couple from Murfreesboro, Tennessee, are sharing the secrets behind their longevity. John is 101 years old and a World War II veteran, while Jerry is 100. The couple has been married for 80 years, having wed in 1946.

They attribute their long lives to several lifestyle habits, including staying active, maintaining social connections, and eating a varied diet. Their meals often include fruits, vegetables, beans, nuts, and proteins like steak or poultry. Notably, they maintain a weekly tradition of eating breakfast at McDonald’s with friends, where they typically order sausage McMuffins and coffee.

John emphasizes the importance of working hard, staying active daily, eating well, and visiting a doctor twice a year. Jerry highlights the value of a balanced diet, physical movement, and staying in contact with friends. Despite their age, the couple remains largely independent, though their son now assists them with transportation.