The psychological risks of making decisions during burnout

During periods of prolonged burnout, the body releases high levels of cortisol, triggering a biological “fight or flight” response. This state can severely narrow an individual's perspective, impairing logical analysis, long-term vision, and emotional tolerance.

In this state, minor setbacks—such as professional feedback or small interpersonal conflicts—may be perceived as catastrophic failures. This distorted perception often leads to impulsive, extreme decisions, such as abruptly resigning from a job, ending long-term relationships, or engaging in high-risk financial ventures to escape immediate pressure. Experts suggest that the most prudent course of action during exhaustion is to avoid making significant life changes until mental clarity is restored.