Therapeutic approaches offer ways to strengthen couple and family connections

Experts suggest that various therapeutic approaches can strengthen emotional connections and resolve conflicts within couples and families. Clinical psychologist and sexologist Ezequiel López notes that tantra, viewed as a philosophy rather than just a practice, can help stable couples achieve higher levels of spiritual connection and emotional intimacy, helping to combat the disconnection caused by professional responsibilities and lack of quality time.

Dr. Raquel Martín Lanas from the Clínica Universidad de Navarra emphasizes that while relationships can deteriorate due to life stressors like child-rearing or health issues, family therapy remains an effective tool for well-being. She notes that therapy success rates for improving communication and intimacy range between 70% and 85%. Experts advise seeking professional help at the first sign of alarm rather than waiting until a situation becomes deeply entrenched.