Therapist-approved tips for managing seasonal affective disorder

Seasonal affective disorder (SAD) is a type of depression triggered by changing seasons, typically beginning in the fall and worsening through the winter before resolving in the spring. Common markers include daily seasonal depression, loss of interest in activities, weight gain, appetite changes, fatigue, and excessive sleeping. If left untreated, these symptoms can lead to chronic mental health issues.

To manage SAD, experts suggest several coping strategies, including seeking professional help through talk therapy or cognitive behavioral therapy (CBT). Other recommended techniques include maintaining proper hydration and increasing exposure to natural sunlight.