Tips for preparing children for school morning routines

To prepare children for the transition from summer holidays to the school year, parents are advised to adjust sleep schedules gradually rather than attempting sudden changes.

Because a child's body adapts to late-night summer routines, simply asking them to go to bed early on the first night of school is often ineffective. Experts suggest implementing small, incremental changes by shifting bedtime and wake-up times earlier by 15 to 30 minutes every few days to allow the biological clock to readjust smoothly.