Tom Cruise reveals self-care and diet secrets in South Korea

Actor Tom Cruise shared insights into his health and self-discipline during a visit to South Korea to promote his new film, ‘The Digger’. In an interview on the YouTube channel ‘Sung Si-kyung SUNG SI KYUNG’, Cruise discussed the lifestyle habits that contribute to his physical condition at age 64.

Cruise stated that he does not drink or smoke and maintains a strict dietary regimen. His eating habits include consuming small portions of food approximately 15 times a day, focusing on items such as white fish and vegetables to avoid excessive hunger between meals. His diet also incorporates nutrient-dense foods like salmon, blueberries, oats, spinach, broccoli, tomatoes, and nuts.

Regarding his professional work ethic, Cruise emphasized the importance of self-control and dedication. He noted that he is often the first to arrive on set and the last to leave. During the filming of ‘The Digger’, he even slept in a production trailer to accommodate a demanding schedule, stating that self-discipline is his primary driving force for achieving his goals.