Traditional Chinese Medicine and Joyspan concepts explore health and longevity

Traditional Chinese Medicine (TCM) views the autumn season as a period linked to the Metal element, which governs the lungs and large intestine. This transition involves changes in energy and physical processes, such as regulating breathing and Qi (vital energy). In the Southern Hemisphere, autumn typically begins around March 20 and ends around June 21.

In the context of longevity, the concept of ‘Joyspan’—proposed by researcher Dr. Kerry Burnight—suggests that living longer requires more than just lifespan and healthspan. Joyspan focuses on living with joy, satisfaction, and purpose. Key practices for achieving this include maintaining curiosity, cultivating social connections, developing resilience, and sharing knowledge with others.