Dr. Beste Nigar Gök warns of sunscreen misuse and gives safety tips

Dermatology specialist Dr. Beste Nigar Gök emphasized that sunscreen is essential not only to prevent sunburn but also to reduce skin‑cancer risk, limit pigmentation, and slow premature aging. She advises using broad‑spectrum products that block both UVB and UVA rays and recommends SPF 30 for daily use, upgrading to SPF 50 for prolonged outdoor activities such as swimming or sports.

Common errors highlighted include applying sunscreen only moments before sun exposure, neglecting re‑application every two to three hours, skipping cloudy days, and overlooking areas like ears, neck, hands, and the tops of feet. Dr. Gök also notes that sunscreen should be used year‑round, especially for people who spend time outdoors, and that mineral‑based formulas suit sensitive skin, while chemical filters are lighter for everyday wear.

For children, she stresses using fragrance‑free, broad‑spectrum, mineral sunscreens and advises against sunscreen on infants under six months, recommending UPF clothing instead. Finally, she reminded that sunscreen alone is insufficient; hats, UV‑protective sunglasses, and seeking shade during peak UV hours (10:00‑16:00) are also crucial.