Turkish dietitian Hale Aslantaş says bread can stay in balanced weight‑loss diets

Hale Aslantaş, a dietitian at Manisa Celal Bayar University’s Hafsa Sultan Hospital, warned that extreme fasting‑type diets, single‑food regimens and unproven “miracle” diet pills can damage metabolism and lead to short‑term weight loss followed by regain. She emphasized that sustainable weight loss relies on balanced nutrition, regular meals, adequate protein (eggs, yogurt, cheese, fish, poultry, legumes), plenty of vegetables and fiber, and sufficient water intake. Aslantaş noted, “Our bodies are not a mathematical formula; they are a biological system programmed for survival.”

She advised against skipping breakfast, overeating at night, and eliminating bread entirely. Whole‑grain breads such as wheat, rye or spelt may be included in moderation (1‑2 thin slices per meal). Physical activity – using stairs, short walks and evening walks – and 7‑9 hours of quality sleep are also crucial. While GLP‑1 weight‑loss medications represent a scientific advance, she cautioned they are not a standalone solution and must be combined with proper diet and exercise.