Twin Gym expands private fitness concept to Čadca

Twin Gym has expanded its private fitness concept to Čadca, Slovakia, following the success of its first location in Žilina. The new facility offers a model where clients reserve the entire gym for a specific time slot, ensuring privacy and uninterrupted training without crowds or waiting for equipment. Users can book sessions online, receive an entry code via email, and access the facility without a reception or membership cards.

In related fitness discussions, trainer Maroš Molnár emphasizes the importance of daily movement beyond twice-weekly gym sessions. He suggests that while strength training is beneficial, individuals should supplement their routine with daily activities, such as walking 8,000 steps and performing simple exercises like squats or push-ups, to maintain consistent progress.