UK heatwaves impact sleep and home suitability

A survey commissioned by MyBuilder reveals that extreme summer heatwaves in the United Kingdom are significantly impacting public health and housing suitability. Approximately 46% of respondents reported poor sleep during recent heatwaves, with the impact rising to 55% among those aged 35-54. Furthermore, 37% of participants stated that indoor heat has harmed their mental or physical wellbeing, a figure that climbs to 49% for adults aged 18-34.

The research highlights a structural issue with British housing, as 35% of respondents believe their homes are no longer suitable for the current climate. Many homes are designed to retain heat rather than release it, leading to situations where bedrooms become unusable. While demand for air conditioning services has increased by 150% year-on-year, affordability remains a major barrier, with 37% of people unable to afford heat-proofing upgrades.

To combat overheating, experts suggest utilizing breathable natural materials. Specialized bedding, such as bamboo duvets, can help regulate body temperature by allowing air to circulate through micro-gaps in the fabric, providing a non-mechanical way to manage night sweats and improve sleep quality during warm months.